While doing dumbell curls, it is key that you turn your wrists out about the last one-third of the exercise; hence the word 'curl.' Especially when you are doing 30 pound dumbells. It is also important that you have a good hair day.
Four back-to-back women's professional tackle football seasons on the line of scrimmage have taught me incredible techniques and fitness drills that I would love to teach you!
When doing preacher curls, please remember to stand up before beginning and ending exercise so you don't hyper extend your elbows.And don't forget to smile. Lifting weights is fun!
Fitness Tip #28: Choose a reasonable future date to schedule your photo session. It truly helps you to achieve your physique goals. And the color orange is always a flattering background.
If your knees are a little iffy from jumping off buildings, carrying small children, quarterbacking a football team, or just plain life, please feel free to support them slightly with your hands during leg exercises. P.S. An Ok hair day.